Bow Classic Total Body Exercise

Take your training to the next level with this thorough total body blast.
  • Perform each exercise consecutively for 1 set.
  • 7 Second isometric hold followed by 12 controlled isotonic reps (compression and release).
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

EXERCISES

  1. Chest Compressions
  2. Cable Spreads
  3. Upper Chest Compressions
  4. Archers
  5. Lower Chest Compression s
  6. Lat Pulldowns
  7. Seated Back Rows
  8. Deadlifts
  9. Calf Extensions
  10. Seated Deadlifts
  11. Hip Abductions
  12. Hip Adductions
  13. Resisted Crunches (all sides)
  14. Tricep Cable Pushdowns
  15. Bicep Cable Curls

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