Stay fit on the go with this powerful Seated Upper Body Workout using the Bullworker Steel Bow! 💪 Whether you’re traveling, working from home, or looking for a quick and effective exercise routine, this workout is perfect for strengthening your chest, back, arms, shoulders, and core—all while seated in a chair.
No gym? No problem! In this video, we’ll guide you through a series of exercises that combine isometric holds with ISO-MOTION for maximum muscle engagement:
🔹 Chest Compression Isometric Hold & ISO-MOTION
🔹 Cable Spreads with Isometric Hold & ISO-MOTION
🔹 Bicep Curl & Tricep Extension with Isometric Hold & ISO-MOTION
🔹 Resisted Crunches for front abs & obliques The best part? This workout is incredibly convenient and portable, making it ideal for busy schedules and small spaces, like hotel rooms.
No more excuses—fitness is just a seat away! Benefits: Strengthen upper body & core muscles Improve muscle endurance & flexibility Perfect for travel or limited spaces
