Power Pack Workout Legs & Core

Take your routine to the next level with this rep sequence to maximize your leg and core training.
https://youtu.be/utYQLF6msyY

Routine Sequence

Superset all 8 exercises and try not to rest between 15-10-5 reps.

15 reps followed by a 7 second isometric hold

10 reps followed by a 7 second isometric hold

5 reps followed by a 7 second isometric hold

  1. Lunges
  2. Double Leg Press
  3. Seated Deadlift
  4. Calf Extension
  5. Hip Abuduction
  6. Hip Adduction
  7. Shrugs
  8. Deadbugs

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