No Equipment Core Workout | At Home

This 6-week series is designed to help you build lean muscle mass, while targeting your whole body. Week 1 eases you into Bullworker training with 6 isometric exercises.
https://youtu.be/54VTiSNS6CA

Week 1 Routine

  • Perform each exercise consecutively for 1 set. 20 Reps per exercise
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

Exercises

  1. Toe Touches
  2. Bicycles
  3. Knee Tuck Crunches
  4. Plank 20 Seconds

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