ISO-BOW Legs & Core Routine

Grab your ISO-BOW and get ready for a leg and core extravaganza
  • Perform each exercise consecutively for 1 set
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

EXERCISES

7 Second isometric hold followed by 12 controlled repetitions.

  1. Leg Extension / Leg Curl
  2. Leg Hips & Core
  3. Core Circles

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