Sculpted Shoulders with isometric hypertrophy deltoid raises for fast muscle growth
Give this quick lateral deltoid raise workout a go for some science backed serious muscle growth.
Iso-Bow Crescent Lunge Enhancement (Anjaneyasana)
To enhance your crescent lunge reach your hands up in the air and place your fingertips on the floor.
Raise one leg up and softly place your foot behind you in a lunge.
Reach down and grab your ISO-BOW and rise up contracting your core and keeping your back straight.
Spread your ISO-BOW apart drawing your shoulder blades down on your back.
Breathe deeply and hold this pose for five deep breaths.
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Bicep Isometric Hypertrophy Routine for Fast Arm Growth
Give this quick Biceps workout a go for some science backed serious muscle growth.
Isometric Hypertrophy Tricep Kickbacks for Fast Muscle Growth
Give this quick Triceps workout a go for some science backed serious muscle growth.