ISO-BOW Bicep Blaster

Grab your ISO-BOW and give this bicep blaster a go!
  • Perform each exercise consecutively for 1 set
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

EXERCISES

7 Second isometric hold followed by 12 controlled repetitions.

  1. Bicep Curl
  2. Bicep Hammer Curl
  3. Bicep Reverse Grip Curl

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