ISO-BOW Back Routine

Grab your ISO-BOW and give this back routine a go.
  • Perform each exercise consecutively for 1 set
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

EXERCISES

7 Second isometric hold followed by 12 controlled repetitions.

  1. Back Rows
  2. Cable Spread
  3. Cable Spread ISO-MOTION

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