ISO-BOW Back Routine

Grab your ISO-BOW and give this back routine a go.

EXERCISES

7 Second isometric hold followed by 12 controlled repetitions.

70% – 80% of your maximum effort, upper body and lower body split Day A and B.

Perform an isometric hold for each exercise of the circuit and then 12 slow and deliberate reps. Repeat if desired.

If you feel you want more, repeat 1 or 2 more times.

Ideally do this routine 5-6 times for the week. Listen to your body, if it needs a rest, take it.

70% – 80% of your maximum effort, less than five minutes, and one quick total body workout.