Bow Classic Chest Routine

This 6-week series is designed to help you build lean muscle mass, while targeting your whole body. Week 1 eases you into Bullworker training with 6 isometric exercises.

Week 1 Routine

  • Perform each exercise consecutively for 1 set.
  • 7 Second isometric hold followed by 12 controlled isotonic reps (compression and release).
  • Number of sets:
    • Foundation: 1 set
    • Enhance: 2 sets
    • Peak: 3 sets

Exercises

  1. Chest Compression
  2. Lower Chest Compression
  3. Upper Chest Compression
  4. Reverse Grip Chest Compression
  5. Side Chest Compression

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