A Fitter Me in 2023 – Weeks 2 & 3

Adding to las weeks routine for some extra edge on your muscle growth.

WEEK 2 & 3 | 2023 Bullworker Fit Challenge (https://youtu.be/fVeAjt8IW_g)

Adding to las weeks routine for some extra edge on your muscle growth.

7 second hold with 70% of your max effort and finish with 12 controlled repetitions.

Weeks 3 & 4: Upper Body and Lower Body Splits

70% – 80% of your maximum effort, upper body and lower body split Day A and B.

Perform an isometric hold for each exercise of the circuit and then 12 slow and deliberate reps. Repeat if desired.

If you feel you want more, repeat 1 or 2 more times.

Ideally do this routine 5-6 times for the week. Listen to your body, if it needs a rest, take it.

70% – 80% of your maximum effort, less than five minutes, and one quick total body workout.