A Fitter Me in 2023 – Weeks 2 & 3

Adding to las weeks routine for some extra edge on your muscle growth.

7 second hold with 70% of your max effort and finish with 12 controlled repetitions.

1. Chest Compression
2. Cable Spreads
3. Side Chest Compressions
4. Lat Pulldowns
5. Bicep Curls
6. Tricep Extension Reverse Grip
7. Lunges
8. Hip Abductions
9. Hip Adductions
10. Resisted Crunches (Front, Left, Right)