🔥 Sculpt Your Upper Body & Core in Just 10 Minutes with This Bullworker Superset Workout! 🔥
This total upper body circuit blends isometric and isotonic resistance training, bodyweight suspension movements, and core work to build serious muscle definition, strength, and endurance — all in only 10 minutes.
Whether you’re training at home, on the go, or need a quick but intensely effective workout, this Bullworker routine delivers results.
💪 What You’ll Need: Bullworker (Bow Classic / Steel Bow) ISO-FLO ISO-BOW Pro 🔥
Workout Flow: Warm-Up (ISO-BOW Pro): Mobilize and activate your upper body.
Superset Circuit:
✅ Pull-Ups → Push-Ups
✅ ISO-FLO Posterior Chain Pulls (arms up overhead, down to thighs, out to sides – 8 reps each)
✅ Lower Chest Compression (Bullworker – 8 reps)
✅ Face Pulls with Arm Raise (ISO-FLO – 8 reps)
✅ Side Incline Chest Press (Bullworker – 8 reps)
✅ Back Rows (ISO-FLO, low anchor – 8 reps each side)
✅ Incline Chest Flys (ISO-FLO, low anchor – 8 reps each side)
✅ Upright Row to Shoulder Press (ISO-FLO – 8 reps each side)
✅ Bicep Curls (ISO-FLO – 8 reps)
✅ Reverse Grip Tricep Kickbacks (ISO-FLO – 8 reps)
✅ Resisted Crunches (Bullworker – 8 reps center, right, left)
⚡ Why You’ll Love This Workout: ✔️ Time-Efficient Total Upper Body Training ✔️ Targets Chest, Back, Shoulders, Arms, and Core ✔️ Combines Isometric, Isotonic, and Functional Movement ✔️ Minimal Equipment, Maximum Results ✔️ Perfect for All Fitness Levels 🏋️♀️
Tips for Best Results:
✅ Perform this circuit 2-3 times per week
✅ Stack with a leg or core day for a balanced program
✅ Focus on form and controlled movement for strength and muscle tone
💥 Join the Bullworker Challenge & Level Up Your Fitness! This superset will leave you pumped, energized, and stronger with every session.
Get your Bullworker and build your dream body!
