Bullworker Workouts

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Steel Bow Dead Bugs Spreads

Steel Bow Dead Bugs Spreads

Back, Core, Core, ISO-Motion, Lower Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Upper Back

Lower back & core health

Steel Bow Kneeling Thoracic Rotation Cable Spread

Steel Bow Kneeling Thoracic Rotation Cable Spread

Back, Core, Core, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Thoracic Mobility, Upper Back

Thoracic spine Health & Mobility

ISO-BOW Kneeling Thoracic Rotation Cable Spread

ISO-BOW Kneeling Thoracic Rotation Cable Spread

Back, Core, Core, ISO-Bow, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Thoracic Mobility, Upper Back

Thoracic spine Health & Mobility

Steel Bow Thoracic Rotation Cable Spread

Steel Bow Thoracic Rotation Cable Spread

Back, Core, Core, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Thoracic Mobility, Upper Back

Thoracic spine Health & Mobility

Archers with Your Steel Bow

Archers with Your Steel Bow

Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Upper Back

Shoulder and Upper Back Health

One Arm Wall Angels with Your ISO-BOW

One Arm Wall Angels with Your ISO-BOW

Back, ISO-Bow, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Upper Back

shoulder & Upper Back Health

Shoulder Focused Wall Sit with Your ISO-BOW

Shoulder Focused Wall Sit with Your ISO-BOW

Back, ISO-Bow, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Upper Back

shoulder & Upper Back Health

Steel Bow I’S

Steel Bow I’S

Back, Mobility & Injury Prevention, Neck, Posture, Premium, Shoulders, Shoulders, Steel Bow, Thoracic Mobility, Upper Back

SHOULDER AND UPPER BACK HEALTH

HALOS W STEEL BOW SPREAD

HALOS W STEEL BOW SPREAD

Back, Core, Core, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Upper Back

SHOULDER AND UPPER BACK HEALTH

Pec & Bicep Stretch

Pec & Bicep Stretch

Biceps, Chest, ISO-Bow, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Upper Back

SHOULDER AND CORE HEALTH

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Workout Categories

Calorie Burn / Cardio
Challenges
Definition
Duration
- 10 Minutes
- 15 Minutes
- 20 Minutes
- 30 Min
- 45 Minutes
- 5 Minutes
- 60 Min
Flexibility
Free
Growth
Intensity
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- Intermediate
- Light
Mobility & Injury Prevention
- Core
- Hips
- Lower Back
- Neck
- Shoulders
- Thoracic Mobility
- Upper Back
Multiple Videos
Muscle Targeting
- Back
- Biceps
- Chest
- Core
- Legs
- PNF Stretching
- Shoulders
- Total Body
- Triceps
Posture
Premium
Products
- Bow Classic
- ISO-Bow
- ISO-FLO
- No Equipment
- Power Pack
- Steel Bow
- X5 Pro
Spring Change
Strength
Techniques