70% – 80% of your maximum effort, upper body and lower body split Day A and B.
Weeks 3 & 4: Upper Body and Lower Body Splits
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Bullworker Workouts
Week 2: total body Superset
Perform an isometric hold for each exercise of the circuit and then 12 slow and deliberate reps. Repeat if desired.
If you feel you want more, repeat 1 or 2 more times.
Ideally do this routine 5-6 times for the week. Listen to your body, if it needs a rest, take it.
Week 1: Fast total body Isometric Circuit
70% – 80% of your maximum effort, less than five minutes, and one quick total body workout.
Valle Morning Flow
Total body flow in minutes for a quick pump and energizing routine.
Bullworker Back, Shoulder, and Biceps Circuit
10 Minutes, you got this!
A Fitter Me in 2023: Weeks 7 – 8
Keep Charging Bullworker Fam!
A Fitter Me in 2023: Weeks 4 – 6
Keep Charging Bullworker Fam!
A Fitter Me in 2023 – Weeks 2 & 3
Adding to las weeks routine for some extra edge on your muscle growth.
A Fitter Me in 2023 – Week 1
Give this isometric beauty a go for a quick in and out routine.
ISO-BOW total body work
Join for this 30 minute workout of mobility work, strength training, and a cool down stretch for muscle release.