70% – 80% of your maximum effort, upper body and lower body split Day A and B.
Weeks 3 & 4: Upper Body and Lower Body Splits
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Bullworker Workouts
Week 2: total body Superset
Perform an isometric hold for each exercise of the circuit and then 12 slow and deliberate reps. Repeat if desired.
If you feel you want more, repeat 1 or 2 more times.
Ideally do this routine 5-6 times for the week. Listen to your body, if it needs a rest, take it.
Week 1: Fast total body Isometric Circuit
70% – 80% of your maximum effort, less than five minutes, and one quick total body workout.
Sculpted Shoulders with isometric hypertrophy deltoid raises for fast muscle growth
Give this quick lateral deltoid raise workout a go for some science backed serious muscle growth.
Bicep Isometric Hypertrophy Routine for Fast Arm Growth
Give this quick Biceps workout a go for some science backed serious muscle growth.
Isometric Hypertrophy Tricep Kickbacks for Fast Muscle Growth
Give this quick Triceps workout a go for some science backed serious muscle growth.
Isometric Hypertrophy Back Rows for Fast Muscle Growth
Give this quick Back Row workout a go for some science backed serious muscle growth.
Seated Upper Body Workout: A Convenient Way to Stay Fit Anywhere
Stay fit on the go with this powerful Seated Upper Body Workout using the Bullworker Steel Bow! 💪 Whether you’re traveling, working from home, or looking for a quick and effective exercise routine, this workout is perfect for strengthening your chest, back, arms, shoulders, and core—all while seated in a chair.
The Ultimate Quick Ab Workout: Stronger Core in Just 5 Minutes!
Your core is the powerhouse of your body. It consists of muscles in your abdomen, lower back, pelvis, and hips, all working together to provide stability, balance, and strength. Here’s why a strong core is crucial:
The Best Bicep Workout: Function, Benefits, and The Ultimate Guide to Biceps
The primary function of the biceps is to flex the elbow and supinate the forearm (turning the palm upwards).