Bullworker Workouts

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ISO-FLO Total Body Flow

ISO-FLO Total Body Flow

15 Minutes, Back, Biceps, Chest, Core, Definition, Flexibility, Growth, Intermediate, ISO-FLO, Isometrics with Isotonic, Legs, Muscle Targeting, Premium, Products, Shoulders, Strength, Total Body, Triceps

Grab your ISO-FLO and get flowing with this total body burner.

Chops and Lifts – ISO-BOW

Chops and Lifts – ISO-BOW

Back, Core, Core, ISO-Bow, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders

SHOULDER AND CORE HEALTH

Prayer Supination – Bow Classic

Prayer Supination – Bow Classic

Back, Bow Classic, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Thoracic Mobility

THORACIC SPINE AND SHOULDER HEALTH

Shoulder Circles – Steel Bow

Shoulder Circles – Steel Bow

Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Upper Back

Shoulder and Upper Back Health

Lat Stretch from Child’s Pose – ISO-BOW

Lat Stretch from Child’s Pose – ISO-BOW

Back, ISO-Bow, Lower Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders

SHOULDER AND LOWER BACK HEALTH

Rotator Cuffs – ISO-BOW

Rotator Cuffs – ISO-BOW

Back, ISO-Bow, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Upper Back

Shoulder and Upper Back Health

T Spreads

T Spreads

Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Upper Back

Shoulder and Upper Back Health

Compression Halos

Compression Halos

Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Upper Back

Shoulder and Upper Back Health

Archers

Archers

Back, Bow Classic, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Upper Back

Shoulder and Upper Back Health

ISO-FLO Shoulder Sculpt

ISO-FLO Shoulder Sculpt

15 Minutes, Growth, Intermediate, ISO-FLO, Isometrics with Isotonic, Muscle Targeting, Premium, Products, Shoulders, Strength

Shore up and sculpt your shoulders with this ISO-FLO shoulder routine.

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Workout Categories

Calorie Burn / Cardio
Challenges
Definition
Duration
- 10 Minutes
- 15 Minutes
- 20 Minutes
- 30 Min
- 45 Minutes
- 5 Minutes
- 60 Min
Flexibility
Free
Growth
Intensity
- High
- Intermediate
- Light
Mobility & Injury Prevention
- Core
- Hips
- Lower Back
- Neck
- Shoulders
- Thoracic Mobility
- Upper Back
Multiple Videos
Muscle Targeting
- Back
- Biceps
- Chest
- Core
- Legs
- PNF Stretching
- Shoulders
- Total Body
- Triceps
Posture
Premium
Products
- Bow Classic
- ISO-Bow
- ISO-FLO
- No Equipment
- Power Pack
- Steel Bow
- X5 Pro
Spring Change
Strength
Techniques