Bullworker Workouts

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ISO-FLO Travel Series High Anchor Point Routine

ISO-FLO Travel Series High Anchor Point Routine

10 Minutes, Back, Biceps, Calorie Burn / Cardio, Chest, Core, Definition, Growth, Intermediate, ISO-FLO, ISO-Motion, Premium, Shoulders, Strength, Triceps

Grab your ISO-FLO and start your Flo.

Bullworker Chest, Triceps, and Core Circuit

Bullworker Chest, Triceps, and Core Circuit

15 Minutes, Bow Classic, Calorie Burn / Cardio, Chest, Core, Definition, Growth, Intermediate, ISO-FLO, ISO-Motion, Isometrics, Isometrics with Isotonic, Power Pack, Premium, Shoulders, Steel Bow, Strength, Triceps

15 Minutes, you got this!

A Fitter Me in 2023: Weeks 7 – 8

A Fitter Me in 2023: Weeks 7 – 8

15 Minutes, A Fitter Me in 2023, Back, Biceps, Challenges, Chest, Core, Free, Growth, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

Keep Charging Bullworker Fam!

A Fitter Me in 2023: Weeks 4 – 6

A Fitter Me in 2023: Weeks 4 – 6

15 Minutes, A Fitter Me in 2023, Back, Biceps, Challenges, Chest, Core, Free, Growth, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

Keep Charging Bullworker Fam!

A Fitter Me in 2023 – Weeks 2 & 3

A Fitter Me in 2023 – Weeks 2 & 3

15 Minutes, A Fitter Me in 2023, Back, Biceps, Chest, Core, Isometrics with Isotonic, Legs, Light, Power Pack, Shoulders, Strength, Total Body, Triceps

Adding to las weeks routine for some extra edge on your muscle growth.

ISO-BOW total body work

ISO-BOW total body work

30 Min, Back, Biceps, Chest, Core, Flexibility, Hips, Intermediate, ISO-Bow, Legs, Light, Mobility & Injury Prevention, PNF Stretching, Posture, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Total Body, Triceps, Upper Back

Join for this 30 minute workout of mobility work, strength training, and a cool down stretch for muscle release.

Quick Upper Body Workout

Quick Upper Body Workout

5 Minutes, Back, Biceps, Bow Classic, Chest, Core, Free, Light, Posture, Shoulders, Steel Bow, Strength, Triceps

Enjoy this no equipment FLO and feel fantastic!

Anytime Tension Relief (No Equipment)

Anytime Tension Relief (No Equipment)

5 Minutes, Back, Biceps, Chest, Core, Core, Flexibility, Free, Hips, Legs, Light, Lower Back, Mobility & Injury Prevention, Neck, No Equipment, Posture, Shoulders, Shoulders, Thoracic Mobility, Total Body, Triceps, Upper Back

Enjoy this no equipment FLO and feel fantastic!

Upper Body Duo Flo

Upper Body Duo Flo

45 Minutes, Back, Biceps, Chest, Core, Core, Growth, Intermediate, ISO-Motion, Mobility & Injury Prevention, Neck, Posture, Power Pack, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Triceps, Upper Back

Grab your gear and Flo!

Vacation Flo

Vacation Flo

20 Minutes, Back, Biceps, Chest, Core, Core, Growth, Intermediate, ISO-Motion, Mobility & Injury Prevention, Neck, Posture, Power Pack, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Triceps, Upper Back

Grab your gear and spark some energy!

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Workout Categories

Calorie Burn / Cardio
Challenges
Definition
Duration
- 10 Minutes
- 15 Minutes
- 20 Minutes
- 30 Min
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- 5 Minutes
- 60 Min
Flexibility
Free
Growth
Intensity
- High
- Intermediate
- Light
Mobility & Injury Prevention
- Core
- Hips
- Lower Back
- Neck
- Shoulders
- Thoracic Mobility
- Upper Back
Multiple Videos
Muscle Targeting
- Back
- Biceps
- Chest
- Core
- Legs
- PNF Stretching
- Shoulders
- Total Body
- Triceps
Posture
Premium
Products
- Bow Classic
- ISO-Bow
- ISO-FLO
- No Equipment
- Power Pack
- Steel Bow
- X5 Pro
Spring Change
Strength
Techniques