Bullworker Workouts

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Steel Bow Dead Bugs Spreads

Steel Bow Dead Bugs Spreads

Back, Core, Core, ISO-Motion, Lower Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Upper Back

Lower back & core health

Steel Bow Kneeling Thoracic Rotation Cable Spread

Steel Bow Kneeling Thoracic Rotation Cable Spread

Back, Core, Core, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Thoracic Mobility, Upper Back

Thoracic spine Health & Mobility

ISO-BOW Kneeling Thoracic Rotation Cable Spread

ISO-BOW Kneeling Thoracic Rotation Cable Spread

Back, Core, Core, ISO-Bow, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Thoracic Mobility, Upper Back

Thoracic spine Health & Mobility

Steel Bow Thoracic Rotation Cable Spread

Steel Bow Thoracic Rotation Cable Spread

Back, Core, Core, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Thoracic Mobility, Upper Back

Thoracic spine Health & Mobility

Archers with Your Steel Bow

Archers with Your Steel Bow

Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Upper Back

Shoulder and Upper Back Health

One Arm Wall Angels with Your ISO-BOW

One Arm Wall Angels with Your ISO-BOW

Back, ISO-Bow, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Upper Back

shoulder & Upper Back Health

Shoulder Focused Wall Sit with Your ISO-BOW

Shoulder Focused Wall Sit with Your ISO-BOW

Back, ISO-Bow, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Upper Back

shoulder & Upper Back Health

Prayer Supination – Steel Bow

Prayer Supination – Steel Bow

Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Thoracic Mobility

THORACIC SPINE AND SHOULDER HEALTH

Shoulder Circles with Your ISO-BOW

Shoulder Circles with Your ISO-BOW

Core, ISO-Bow, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders

SHOULDER AND CORE HEALTH

Steel Bow I’S

Steel Bow I’S

Back, Mobility & Injury Prevention, Neck, Posture, Premium, Shoulders, Shoulders, Steel Bow, Thoracic Mobility, Upper Back

SHOULDER AND UPPER BACK HEALTH

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Workout Categories

Calorie Burn / Cardio
Challenges
Definition
Duration
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Flexibility
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Growth
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Mobility & Injury Prevention
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- Upper Back
Multiple Videos
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