This total upper body circuit blends isometric and isotonic resistance training, bodyweight suspension movements, and core work to build serious muscle definition, strength, and endurance — all in only 10 minutes.
This workout follows a powerful 30-second isometric hold + 12-second rest protocol for 5 total sets per exercise, forcing maximum muscle fiber recruitment for rapid strength gains, muscle growth, and endurance.
Perform an isometric hold of 10 seconds at 80% – 90% and 12 repetitions for each exercise of the circuit. Repeat if desired.
Do each routine 2 times per week. You can stack them and/or combine for one total body day.
Give this quick lateral deltoid raise workout a go for some science backed serious muscle growth.
Give this quick Back Row workout a go for some science backed serious muscle growth.
Stay fit on the go with this powerful Seated Upper Body Workout using the Bullworker Steel Bow! 💪 Whether you’re traveling, working from home, or looking for a quick and effective exercise routine, this workout is perfect for strengthening your chest, back, arms, shoulders, and core—all while seated in a chair.
Your core is the powerhouse of your body. It consists of muscles in your abdomen, lower back, pelvis, and hips, all working together to provide stability, balance, and strength. Here’s why a strong core is crucial:
This superset is designed to target your back with a variety of exercises ensuring a comprehensive and effective workout.
This superset is designed to target all areas of your chest with lower, side, upper, and incline exercises ensuring a comprehensive and effective workout.
Total body flow in minutes for a quick pump and energizing routine.