Bullworker Workouts

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Thoracic Rotations – ISO-BOW

Back, ISO-Bow, Mobility & Injury Prevention, Posture, Premium, Shoulders, Thoracic Mobility

Thoracic and Mobility Training

Chin Tucks

Back, Mobility & Injury Prevention, Neck, Posture, Premium, Shoulders, Steel Bow, Upper Back

Upper Back and Neck Health Injury Prevention

Bold Posture Training Weeks 4 – 6: Total Body

Back, Biceps, Chest, Core, ISO-Bow, Isometrics, Legs, Light, Mobility & Injury Prevention, Muscle Targeting, Posture, Premium, Products, Shoulders, Triceps

Stand taller and improve your posture by focusing on strengthening your posterior chain for improved muscle balance.

*Always consult with your physician prior to engaging in physical exercise.

Bold Posture Training Weeks 2 – 3: Total Body

Back, Biceps, Chest, Core, ISO-Bow, Isometrics, Legs, Light, Mobility & Injury Prevention, Muscle Targeting, Posture, Premium, Products, Shoulders, Triceps

Stand taller and improve your posture by focusing on strengthening your posterior chain for improved muscle balance.

*Always consult with your physician prior to engaging in physical exercise.

Bold Posture Training Week 1: Total Body

Back, Biceps, Chest, Core, ISO-Bow, Isometrics, Legs, Light, Mobility & Injury Prevention, Muscle Targeting, Posture, Premium, Products, Shoulders, Triceps

Stand taller and improve your posture by focusing on strengthening your posterior chain for improved muscle balance.

*Always consult with your physician prior to engaging in physical exercise.

Bold Definition Training Weeks 4 – 6: Total Body

Back, Biceps, Bow Classic, Chest, Core, Definition, High, ISO-Bow, ISO-FLO, Isometrics, Legs, Muscle Targeting, Power Pack, Premium, Products, Shoulders, Steel Bow, Triceps

Tone your muscles using various training techniques.

*Always consult with your physician prior to engaging in physical exercise.

Available after six weeks of membership. Weeks 2-3 will be available after seven weeks of membership and weeks 4-6 will be available after nine weeks.

Bold Definition Training Weeks 2 – 3

Back, Biceps, Bow Classic, Chest, Core, Definition, Intermediate, ISO-Bow, ISO-FLO, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Premium, Shoulders, Steel Bow, Triceps

Upping the intensity as you progress in your 6 week strength training routine.

Bold Definition Training Week 1: Total Body

Back, Biceps, Bow Classic, Chest, Core, Definition, ISO-Bow, ISO-FLO, Isometrics with Isotonic, Legs, Light, Muscle Targeting, Power Pack, Premium, Products, Shoulders, Steel Bow, Triceps

This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.

Bold Growth Training Weeks 4 – 6: Total Body

Back, Biceps, Bow Classic, Chest, Core, Growth, High, ISO-Bow, ISO-FLO, Isometrics with Isotonic, Legs, Muscle Targeting, Power Pack, Premium, Products, Shoulders, Steel Bow, Triceps

Enhance the size of your muscles with power pumping techniques.

*Always consult with your physician prior to engaging in physical exercise.

Available after six weeks of membership. Weeks 2-3 will be available after seven weeks of membership and weeks 4-6 will be available after nine weeks.