No Equipment, no problem. Try this quick chest and tricep exercise blast to fit your schedule wherever you are.
Perform this routine 2-3 days for the week. You may stack/combine the no equipment routines as you please to fit for your schedule.
Continue your journey and keep charging!
Shoulder and Upper Back Health
shoulder & Upper Back Health
shoulder & Upper Back Health
THORACIC SPINE AND SHOULDER HEALTH
SHOULDER AND CORE HEALTH
Continue your journey and keep charging!
Give these two supersets a go for 3 weeks and get ready for the next leg of the journey ;)
SHOULDER AND UPPER BACK HEALTH