Keep Charging Bullworker Fam!
A Fitter Me in 2023: Weeks 4 – 6
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Bullworker Workouts
A Fitter Me in 2023 – Weeks 2 & 3
Adding to las weeks routine for some extra edge on your muscle growth.
A Fitter Me in 2023 – Week 1
Give this isometric beauty a go for a quick in and out routine.
ISO-BOW total body work
Join for this 30 minute workout of mobility work, strength training, and a cool down stretch for muscle release.
Quick Upper Body Workout
Enjoy this no equipment FLO and feel fantastic!
Anytime Tension Relief (No Equipment)
Enjoy this no equipment FLO and feel fantastic!
Upper Body Duo Flo
Grab your gear and Flo!
Vacation Flo
Grab your gear and spark some energy!
Steel Bow Y’S
SHOULDER AND UPPER BACK HEALTH
Iso Bow Better Boat Pose (Navasana)
For a better boat pose and strength training.
Grab your ISO-BOW and place your feet through the ISO-BOW loops.
Activate your toes and legs, lift your feet off the floor, and grab your second ISO-BOW and pull your ISO-BOW apart drawing your scapula towards your spine firing your rhomboids.
Push through your heels and lift your legs.
Breathe deeply and hold for five deep breaths.
Counter by placing your feet and hands on the floor and press your hips into the sky.