Bullworker Workouts

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Chops and Lifts – ISO-BOW

Chops and Lifts – ISO-BOW

Back, Core, Core, ISO-Bow, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders

SHOULDER AND CORE HEALTH

Prayer Supination – Bow Classic

Prayer Supination – Bow Classic

Back, Bow Classic, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Thoracic Mobility

THORACIC SPINE AND SHOULDER HEALTH

Crossover Deadbugs – Steel Bow

Crossover Deadbugs – Steel Bow

Back, Core, Core, Lower Back, Mobility & Injury Prevention, Posture, Premium, Steel Bow

Lower Back and Core Health

Shoulder Circles – Steel Bow

Shoulder Circles – Steel Bow

Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Upper Back

Shoulder and Upper Back Health

Lat Stretch from Child’s Pose – ISO-BOW

Lat Stretch from Child’s Pose – ISO-BOW

Back, ISO-Bow, Lower Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders

SHOULDER AND LOWER BACK HEALTH

Rotator Cuffs – ISO-BOW

Rotator Cuffs – ISO-BOW

Back, ISO-Bow, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Upper Back

Shoulder and Upper Back Health

T Spreads

T Spreads

Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Upper Back

Shoulder and Upper Back Health

Compression Halos

Compression Halos

Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Upper Back

Shoulder and Upper Back Health

Archers

Archers

Back, Bow Classic, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Upper Back

Shoulder and Upper Back Health

Bow Classic Leg Blaster

Bow Classic Leg Blaster

15 Minutes, Bow Classic, Definition, Growth, Intermediate, Isometrics with Isotonic, Legs, Muscle Targeting, Premium, Products, Strength

Enhance those wheels!

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Workout Categories

Calorie Burn / Cardio
Challenges
Definition
Duration
- 10 Minutes
- 15 Minutes
- 20 Minutes
- 30 Min
- 45 Minutes
- 5 Minutes
- 60 Min
Flexibility
Free
Growth
Intensity
- High
- Intermediate
- Light
Mobility & Injury Prevention
- Core
- Hips
- Lower Back
- Neck
- Shoulders
- Thoracic Mobility
- Upper Back
Multiple Videos
Muscle Targeting
- Back
- Biceps
- Chest
- Core
- Legs
- PNF Stretching
- Shoulders
- Total Body
- Triceps
Posture
Premium
Products
- Bow Classic
- ISO-Bow
- ISO-FLO
- No Equipment
- Power Pack
- Steel Bow
- X5 Pro
Spring Change
Strength
Techniques