Give these two supersets a go for 3 weeks and get ready for the next leg of the journey ;)
A Fitter You in 2022: Weeks 1 – 3
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Bullworker Workouts
No Equipment Total Body Two Week Challenge
No Equipment, no problem. Try this total body 14 day routine for quick exercise blasts to fit your schedule wherever you are.
Weeks 2 – 4 ISO-BOW Routine
Weeks 2 – 4 ISO-BOW Routine
Weeks 2 – 4 ISO-FLO Routine
Weeks 2 – 4 ISO-FLO Routine
Week 13 Power Pack Routine
Weeks 13 Power Pack Routine
Weeks 11 – 12 Power Pack Routine
Weeks 11 – 12 Power Pack Routine
Weeks 8 – 10 Power Pack Routine
Weeks 8 – 10 Power Pack Routine
Weeks 5 – 7 Power Pack Routine
Weeks 5 – 7 Power Pack Routine
Weeks 2 – 4 Power Pack Routine
Weeks 2 – 4 Power Pack Routine
Bold Definition Training Weeks 2 – 3
Upping the intensity as you progress in your 6 week strength training routine.