Perform an isometric hold of 7 seconds at 80% – 90% and 12 repetitions for each exercise of the circuit. Repeat if desired.
Do each routine 2 times per week. You can stack them and/or combine for one total body day.
70% – 80% of your maximum effort, upper body and lower body split Day A and B.
Keep Charging Bullworker Fam!
Keep Charging Bullworker Fam!
The final sprint to the finish line! Keep Charging!
Ride the wave of momentum!
Continue your journey and keep charging!
Continue your journey and keep charging!
Give these two supersets a go for 3 weeks and get ready for the next leg of the journey ;)
No Equipment, no problem. Try this total body 14 day routine for quick exercise blasts to fit your schedule wherever you are.