Stand taller and improve your posture by focusing on strengthening your posterior chain for improved muscle balance.
*Always consult with your physician prior to engaging in physical exercise.
Bold Posture Training Week 1: Total Body
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Bullworker Workouts
Bold Definition Training Week 1: Total Body
This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.
Bold Growth Training Week 1: Total Body
Enhance the size of your muscles with power pumping techniques.
*Always consult with your physician prior to engaging in physical exercise.
Available after six weeks of membership. Weeks 2-3 will be available after seven weeks of membership and weeks 4-6 will be available after nine weeks.
Bold Flexibility Training Week 1: Total Body
Enhance your flexibility and range of motion with deeper stretching.
*Always consult with your physician prior to engaging in physical exercise.
Weeks 2-3 will be available after one week of membership and weeks 4-6 will be available after 3 weeks.
Bold Cardio Training Week 1: Total Body
This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.
Bold Strength Training Week 1: Total Body
This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.