Stay fit on the go with this powerful Seated Upper Body Workout using the Bullworker Steel Bow! 💪 Whether you’re traveling, working from home, or looking for a quick and effective exercise routine, this workout is perfect for strengthening your chest, back, arms, shoulders, and core—all while seated in a chair.
Total body flow in minutes for a quick pump and energizing routine.
3 Minute abs, yes please!
Adding to las weeks routine for some extra edge on your muscle growth.
Give this isometric beauty a go for a quick in and out routine.
Join for this 30 minute workout of mobility work, strength training, and a cool down stretch for muscle release.
Enjoy this no equipment FLO and feel fantastic!
Enjoy this no equipment FLO and feel fantastic!
Week 1 ISO-BOW Routine
Weeks 5 – 7 Power Pack Routine