This workout follows a powerful 30-second isometric hold + 12-second rest protocol for 5 total sets per exercise, forcing maximum muscle fiber recruitment for rapid strength gains, muscle growth, and endurance.
Perform an isometric hold of 10 seconds at 80% – 90% and 12 repetitions for each exercise of the circuit. Repeat if desired.
Do each routine 2 times per week. You can stack them and/or combine for one total body day.
7 Minutes, you got this!
Keep Charging Bullworker Fam!
Keep Charging Bullworker Fam!
Adding to las weeks routine for some extra edge on your muscle growth.
Give this isometric beauty a go for a quick in and out routine.
Join for this 30 minute workout of mobility work, strength training, and a cool down stretch for muscle release.
Enjoy this no equipment FLO and feel fantastic!
For a better boat pose and strength training.
Grab your ISO-BOW and place your feet through the ISO-BOW loops.
Activate your toes and legs, lift your feet off the floor, and grab your second ISO-BOW and pull your ISO-BOW apart drawing your scapula towards your spine firing your rhomboids.
Push through your heels and lift your legs.
Breathe deeply and hold for five deep breaths.
Counter by placing your feet and hands on the floor and press your hips into the sky.