Bullworker Workouts

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ISO-FLO Shoulder Sculpt

ISO-FLO Shoulder Sculpt

15 Minutes, Growth, Intermediate, ISO-FLO, Isometrics with Isotonic, Muscle Targeting, Premium, Products, Shoulders, Strength

Shore up and sculpt your shoulders with this ISO-FLO shoulder routine.

Bow Classic Bicep Blast

Bow Classic Bicep Blast

15 Minutes, Biceps, Bow Classic, Definition, Growth, Intermediate, Isometrics with Isotonic, Muscle Targeting, Premium, Products, Strength

Your biceps will be burning after 3 superset circuits with your Bow Classic.

Week 13 ISO-BOW Routine

Week 13 ISO-BOW Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, Intermediate, ISO-Bow, ISO-BOW 90 Day Challenge, Isometrics with Isotonic, Legs, Muscle Targeting, Posture, Products, Shoulders, Strength, Triceps

Week 13 ISO-BOW Routine

Weeks 11 – 12 ISO-BOW Routine

Weeks 11 – 12 ISO-BOW Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, ISO-Bow, ISO-BOW 90 Day Challenge, Isometrics with Isotonic, Legs, Muscle Targeting, Posture, Products, Shoulders, Strength, Triceps

Weeks 11 – 12 ISO-BOW Routine

Weeks 8 – 10 ISO-BOW Routine

Weeks 8 – 10 ISO-BOW Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, Intermediate, ISO-Bow, ISO-BOW 90 Day Challenge, Isometrics with Isotonic, Legs, Muscle Targeting, Posture, Products, Shoulders, Strength, Triceps

Weeks 8 – 10 ISO-BOW Routine

Weeks 5 – 7 ISO-BOW Routine

Weeks 5 – 7 ISO-BOW Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, Intermediate, ISO-Bow, ISO-BOW 90 Day Challenge, Isometrics with Isotonic, Legs, Muscle Targeting, Posture, Products, Shoulders, Strength, Triceps

Weeks 5 – 7 ISO-BOW Routine

Weeks 2 – 4 ISO-BOW Routine

Weeks 2 – 4 ISO-BOW Routine

Back, Biceps, Challenges, Chest, Core, Definition, Growth, Intermediate, ISO-Bow, ISO-BOW 90 Day Challenge, Isometrics with Isotonic, Legs, Multiple Videos, Muscle Targeting, Products, Shoulders, Strength, Triceps

Weeks 2 – 4 ISO-BOW Routine

Week 1 ISO-BOW Routine

Week 1 ISO-BOW Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, ISO-Bow, ISO-BOW 90 Day Challenge, Isometrics with Isotonic, Legs, Light, Muscle Targeting, Products, Shoulders, Strength, Triceps

Week 1 ISO-BOW Routine

Week 13 ISO-FLO Routine

Week 13 ISO-FLO Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, ISO-FLO, ISO-FLO 90 Day Challenge, Isometrics with Isotonic, Legs, Muscle Targeting, Posture, Products, Shoulders, Strength, Triceps

Week 13 ISO-FLO Routine

Weeks 11 – 12 ISO-FLO Routine

Weeks 11 – 12 ISO-FLO Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, Intermediate, ISO-FLO, ISO-FLO 90 Day Challenge, Isometrics with Isotonic, Legs, Muscle Targeting, Posture, Products, Shoulders, Strength, Triceps

Weeks 11 – 12 ISO-FLO Routine

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Workout Categories

Calorie Burn / Cardio
Challenges
Definition
Duration
- 10 Minutes
- 15 Minutes
- 20 Minutes
- 30 Min
- 45 Minutes
- 5 Minutes
- 60 Min
Flexibility
Free
Growth
Intensity
- High
- Intermediate
- Light
Mobility & Injury Prevention
- Core
- Hips
- Lower Back
- Neck
- Shoulders
- Thoracic Mobility
- Upper Back
Multiple Videos
Muscle Targeting
- Back
- Biceps
- Chest
- Core
- Legs
- PNF Stretching
- Shoulders
- Total Body
- Triceps
Posture
Premium
Products
- Bow Classic
- ISO-Bow
- ISO-FLO
- No Equipment
- Power Pack
- Steel Bow
- X5 Pro
Spring Change
Strength
Techniques