Bullworker Workouts

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Upper Body Duo Flo

Upper Body Duo Flo

45 Minutes, Back, Biceps, Chest, Core, Core, Growth, Intermediate, ISO-Motion, Mobility & Injury Prevention, Neck, Posture, Power Pack, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Triceps, Upper Back

Grab your gear and Flo!

Vacation Flo

Vacation Flo

20 Minutes, Back, Biceps, Chest, Core, Core, Growth, Intermediate, ISO-Motion, Mobility & Injury Prevention, Neck, Posture, Power Pack, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Triceps, Upper Back

Grab your gear and spark some energy!

A Fitter You in 2022: Week 13

A Fitter You in 2022: Week 13

45 Minutes, 60 Min, A Fitter You in 2022, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

The final sprint to the finish line! Keep Charging!

Steel Bow Sumo Deadlift

Steel Bow Sumo Deadlift

Back, Core, Core, Hips, ISO-Motion, Legs, Lower Back, Mobility & Injury Prevention, Posture, Premium, Steel Bow

Lower back & hip health

ISO-BOW Lumbar Spine Rotations

ISO-BOW Lumbar Spine Rotations

Back, Core, Core, Hips, ISO-Bow, ISO-Motion, Legs, Lower Back, Mobility & Injury Prevention, Posture, Premium

Lower back & hip health

ISO-BOW Hip Flexor Stretch

ISO-BOW Hip Flexor Stretch

Back, Hips, ISO-Bow, ISO-Motion, Legs, Lower Back, Mobility & Injury Prevention, Posture, Premium

Hips & Lower back health

Steel Bow Dead Bugs Spreads

Steel Bow Dead Bugs Spreads

Back, Core, Core, ISO-Motion, Lower Back, Mobility & Injury Prevention, Posture, Premium, Shoulders, Shoulders, Steel Bow, Upper Back

Lower back & core health

ISO-BOW Dead Bugs

ISO-BOW Dead Bugs

Back, Core, Core, ISO-Bow, ISO-Motion, Lower Back, Mobility & Injury Prevention, Posture, Premium

Low back & Core Health

A Fitter You in 2022: Weeks 10 – 12

A Fitter You in 2022: Weeks 10 – 12

45 Minutes, A Fitter You in 2022, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

Ride the wave of momentum!

A Fitter You in 2022: Weeks 7 – 9

A Fitter You in 2022: Weeks 7 – 9

45 Minutes, A Fitter You in 2022, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

Continue your journey and keep charging!

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Workout Categories

Calorie Burn / Cardio
Challenges
Definition
Duration
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Flexibility
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Growth
Intensity
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Mobility & Injury Prevention
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- Thoracic Mobility
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Multiple Videos
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- Back
- Biceps
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- PNF Stretching
- Shoulders
- Total Body
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Posture
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Products
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- ISO-FLO
- No Equipment
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- X5 Pro
Spring Change
Strength
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