Bullworker Workouts

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Bold Definition Training Weeks 2 – 3

Back, Biceps, Bow Classic, Chest, Core, Definition, Intermediate, ISO-Bow, ISO-FLO, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Premium, Shoulders, Steel Bow, Triceps

Upping the intensity as you progress in your 6 week strength training routine.

Bold Definition Training Week 1: Total Body

Back, Biceps, Bow Classic, Chest, Core, Definition, ISO-Bow, ISO-FLO, Isometrics with Isotonic, Legs, Light, Muscle Targeting, Power Pack, Premium, Products, Shoulders, Steel Bow, Triceps

This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.

Bold Growth Training Weeks 4 – 6: Total Body

Back, Biceps, Bow Classic, Chest, Core, Growth, High, ISO-Bow, ISO-FLO, Isometrics with Isotonic, Legs, Muscle Targeting, Power Pack, Premium, Products, Shoulders, Steel Bow, Triceps

Enhance the size of your muscles with power pumping techniques.

*Always consult with your physician prior to engaging in physical exercise.

Available after six weeks of membership. Weeks 2-3 will be available after seven weeks of membership and weeks 4-6 will be available after nine weeks.

Bold Growth Training Weeks 2 – 3

Back, Biceps, Bow Classic, Chest, Core, Growth, Intermediate, ISO-Bow, ISO-FLO, Isometrics, Legs, Multiple Videos, Power Pack, Premium, Shoulders, Steel Bow, Triceps

Upping the intensity as you progress in your 6 week strength training routine.

Bold Growth Training Week 1: Total Body

Back, Biceps, Bow Classic, Chest, Core, Growth, ISO-Bow, ISO-FLO, Isometrics with Isotonic, Legs, Light, Muscle Targeting, Power Pack, Premium, Products, Shoulders, Steel Bow, Triceps

Enhance the size of your muscles with power pumping techniques.

*Always consult with your physician prior to engaging in physical exercise.

Available after six weeks of membership. Weeks 2-3 will be available after seven weeks of membership and weeks 4-6 will be available after nine weeks.

Bold Flexibility Training Weeks 4 – 6: Total Body

Back, Biceps, Chest, Core, Flexibility, High, ISO-Bow, Legs, Mobility & Injury Prevention, Muscle Targeting, Premium, Shoulders, Triceps

Enhance your flexibility and range of motion with deeper stretching.

*Always consult with your physician prior to engaging in physical exercise.

Weeks 2-3 will be available after one week of membership and weeks 4-6 will be available after 3 weeks.

Bold Flexibility Training Weeks 2 – 3: Total Body

Back, Biceps, Chest, Core, Flexibility, Intermediate, ISO-Bow, Legs, Mobility & Injury Prevention, Muscle Targeting, Premium, Shoulders, Triceps

Enhance your flexibility and range of motion with deeper stretching.

*Always consult with your physician prior to engaging in physical exercise.

Weeks 2-3 will be available after one week of membership and weeks 4-6 will be available after 3 weeks.

Bold Flexibility Training Week 1: Total Body

Back, Biceps, Chest, Core, Flexibility, ISO-Bow, Legs, Light, Mobility & Injury Prevention, Muscle Targeting, Premium, Shoulders, Triceps

Enhance your flexibility and range of motion with deeper stretching.

*Always consult with your physician prior to engaging in physical exercise.

Weeks 2-3 will be available after one week of membership and weeks 4-6 will be available after 3 weeks.

Bold Cardio Training Weeks 4 – 6: Total Body

Back, Biceps, Bow Classic, Calorie Burn / Cardio, Chest, Core, High, ISO-Bow, ISO-FLO, Legs, Muscle Targeting, Power Pack, Premium, Products, Shoulders, Steel Bow, Triceps

This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.