Weeks 11 – 12 Bow Classic Routine
Bullworker Workouts
Bow Classic Core Work
This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.
Bow Classic Back Blast
This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.
Bow Classic Bicep Routine
This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.
Bow Classic Chest Routine
This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.
Bullworker | Steel Bow 15-Min Bicep Blast
This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.
Bold Definition Training Weeks 2 – 3
Upping the intensity as you progress in your 6 week strength training routine.
Bold Growth Training Weeks 2 – 3
Upping the intensity as you progress in your 6 week strength training routine.
Bold Flexibility Training Weeks 2 – 3: Total Body
Enhance your flexibility and range of motion with deeper stretching.
*Always consult with your physician prior to engaging in physical exercise.
Weeks 2-3 will be available after one week of membership and weeks 4-6 will be available after 3 weeks.
Bold Cardio Training Weeks 2 – 3
Upping the intensity as you progress in your 6 week strength training routine.