70% – 80% of your maximum effort, upper body and lower body split Day A and B.
Weeks 3 & 4: Upper Body and Lower Body Splits
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Bullworker Workouts
Week 2: total body Superset
Perform an isometric hold for each exercise of the circuit and then 12 slow and deliberate reps. Repeat if desired.
If you feel you want more, repeat 1 or 2 more times.
Ideally do this routine 5-6 times for the week. Listen to your body, if it needs a rest, take it.
Sculpted Shoulders with isometric hypertrophy deltoid raises for fast muscle growth
Give this quick lateral deltoid raise workout a go for some science backed serious muscle growth.
Bicep Isometric Hypertrophy Routine for Fast Arm Growth
Give this quick Biceps workout a go for some science backed serious muscle growth.
Isometric Hypertrophy Tricep Kickbacks for Fast Muscle Growth
Give this quick Triceps workout a go for some science backed serious muscle growth.
Isometric Hypertrophy Back Rows for Fast Muscle Growth
Give this quick Back Row workout a go for some science backed serious muscle growth.
The Ultimate Quick Ab Workout: Stronger Core in Just 5 Minutes!
Your core is the powerhouse of your body. It consists of muscles in your abdomen, lower back, pelvis, and hips, all working together to provide stability, balance, and strength. Here’s why a strong core is crucial:
The Best Bicep Workout: Function, Benefits, and The Ultimate Guide to Biceps
The primary function of the biceps is to flex the elbow and supinate the forearm (turning the palm upwards).
Unlocking the Power of Your Triceps: A Fast Tricep Workout for Maximum Results
When it comes to arm strength and definition, the triceps often don’t get the attention they deserve. Located on the back of your upper arm, the triceps are essential for both functional strength and aesthetic appeal. In this blog, we’ll dive into what triceps are, why they’re important, and how you can target them effectively with a fast tricep workout.
5-Minute Back Workout: Transform Your Back with These Quick & Effective Exercises!
This superset is designed to target your back with a variety of exercises ensuring a comprehensive and effective workout.