Bullworker Workouts

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Bow Classic Core Shred

Bow Classic Core Shred

15 Minutes, Bow Classic, Core, Definition, Growth, High, Intermediate, Isometrics with Isotonic, Muscle Targeting, Premium, Products, Strength

Grab your Bow Classics and get your core tuned up!

Bow Classic Back Blast

Bow Classic Back Blast

15 Minutes, Back, Bow Classic, Definition, Growth, High, Intermediate, Isometrics with Isotonic, Muscle Targeting, Premium, Products, Strength

Grab your Bow Classics and get ready for a quick and effective back blast.

Bow Classic Total Body Exercise

Bow Classic Total Body Exercise

Back, Biceps, Bow Classic, Chest, Core, Definition, Free, Growth, High, Intermediate, Isometrics with Isotonic, Legs, Muscle Targeting, Products, Shoulders, Strength, Total Body, Triceps

Take your training to the next level with this thorough total body blast.

Weeks 11 – 12 ISO-BOW Routine

Weeks 11 – 12 ISO-BOW Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, ISO-Bow, ISO-BOW 90 Day Challenge, Isometrics with Isotonic, Legs, Muscle Targeting, Posture, Products, Shoulders, Strength, Triceps

Weeks 11 – 12 ISO-BOW Routine

Week 13 ISO-FLO Routine

Week 13 ISO-FLO Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, ISO-FLO, ISO-FLO 90 Day Challenge, Isometrics with Isotonic, Legs, Muscle Targeting, Posture, Products, Shoulders, Strength, Triceps

Week 13 ISO-FLO Routine

Week 13 Power Pack Routine

Week 13 Power Pack Routine

45 Minutes, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Isometrics with Isotonic, Legs, Multiple Videos, Muscle Targeting, Power Pack, Power Pack 90 Day Challenge, Products, Shoulders, Strength, Triceps

Weeks 13 Power Pack Routine

Weeks 11 – 12 Power Pack Routine

Weeks 11 – 12 Power Pack Routine

45 Minutes, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Isometrics with Isotonic, Legs, Multiple Videos, Muscle Targeting, Power Pack, Power Pack 90 Day Challenge, Products, Shoulders, Strength, Triceps

Weeks 11 – 12 Power Pack Routine

Weeks 8 – 10 Power Pack Routine

Weeks 8 – 10 Power Pack Routine

45 Minutes, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Isometrics with Isotonic, Legs, Multiple Videos, Muscle Targeting, Power Pack, Power Pack 90 Day Challenge, Products, Shoulders, Strength, Triceps

Weeks 8 – 10 Power Pack Routine

Week 13 Bow Classic Routine

Week 13 Bow Classic Routine

Back, Biceps, Bow Classic, Bow Classic 90 Day Challenge, Challenges, Chest, Core, Definition, Free, Growth, High, Isometrics with Isotonic, Legs, Muscle Targeting, Products, Shoulders, Strength, Triceps

Weeks 11 – 12 Bow Classic Routine

Weeks 11 – 12 Bow Classic Routine

Weeks 11 – 12 Bow Classic Routine

Back, Biceps, Bow Classic, Bow Classic 90 Day Challenge, Challenges, Chest, Core, Definition, Free, Growth, High, Isometrics with Isotonic, Legs, Muscle Targeting, Products, Shoulders, Strength, Triceps

Weeks 11 – 12 Bow Classic Routine

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Workout Categories

Calorie Burn / Cardio
Challenges
Definition
Duration
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Flexibility
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Growth
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Mobility & Injury Prevention
- Core
- Hips
- Lower Back
- Neck
- Shoulders
- Thoracic Mobility
- Upper Back
Multiple Videos
Muscle Targeting
- Back
- Biceps
- Chest
- Core
- Legs
- PNF Stretching
- Shoulders
- Total Body
- Triceps
Posture
Premium
Products
- Bow Classic
- ISO-Bow
- ISO-FLO
- No Equipment
- Power Pack
- Steel Bow
- X5 Pro
Spring Change
Strength
Techniques