Bullworker Workouts

View Workout Categories

A Fitter Me in 2023: Weeks 4 – 6

A Fitter Me in 2023: Weeks 4 – 6

15 Minutes, A Fitter Me in 2023, Back, Biceps, Challenges, Chest, Core, Free, Growth, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

Keep Charging Bullworker Fam!

Upper Body Duo Flo

Upper Body Duo Flo

45 Minutes, Back, Biceps, Chest, Core, Core, Growth, Intermediate, ISO-Motion, Mobility & Injury Prevention, Neck, Posture, Power Pack, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Triceps, Upper Back

Grab your gear and Flo!

Vacation Flo

Vacation Flo

20 Minutes, Back, Biceps, Chest, Core, Core, Growth, Intermediate, ISO-Motion, Mobility & Injury Prevention, Neck, Posture, Power Pack, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Triceps, Upper Back

Grab your gear and spark some energy!

A Fitter You in 2022: Week 13

A Fitter You in 2022: Week 13

45 Minutes, 60 Min, A Fitter You in 2022, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

The final sprint to the finish line! Keep Charging!

A Fitter You in 2022: Weeks 10 – 12

A Fitter You in 2022: Weeks 10 – 12

45 Minutes, A Fitter You in 2022, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

Ride the wave of momentum!

A Fitter You in 2022: Weeks 7 – 9

A Fitter You in 2022: Weeks 7 – 9

45 Minutes, A Fitter You in 2022, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

Continue your journey and keep charging!

ISO-BOW Total Body Blast

ISO-BOW Total Body Blast

20 Minutes, Back, Biceps, Chest, Core, Definition, Free, Growth, Intermediate, ISO-Bow, ISO-Motion, Isometrics with Isotonic, Legs, Muscle Targeting, Products, Shoulders, Strength, Total Body, Triceps

Grab your ISO-BOW and give your body what it wants!

ISO-BOW Shoulder Shredder

ISO-BOW Shoulder Shredder

5 Minutes, Definition, Free, Growth, Intermediate, ISO-Bow, ISO-Motion, Isometrics with Isotonic, Muscle Targeting, Products, Shoulders, Strength

Grab your ISO-BOW and give this bicep blaster a go!

ISO-BOW Legs & Core Routine

ISO-BOW Legs & Core Routine

5 Minutes, Core, Definition, Free, Growth, Intermediate, ISO-Bow, ISO-Motion, Isometrics with Isotonic, Legs, Muscle Targeting, Products, Strength

Grab your ISO-BOW and get ready for a leg and core extravaganza

ISO-FLO Back Workout

ISO-FLO Back Workout

5 Minutes, Back, Definition, Flexibility, Growth, Intermediate, ISO-FLO, Isometrics with Isotonic, Muscle Targeting, Premium, Products, Strength

Grab your ISO-FLO and get blasting that back!

« Older Entries

Next Entries »

Search for Workouts

Workout Categories

Calorie Burn / Cardio
Challenges
Definition
Duration
- 10 Minutes
- 15 Minutes
- 20 Minutes
- 30 Min
- 45 Minutes
- 5 Minutes
- 60 Min
Flexibility
Free
Growth
Intensity
- High
- Intermediate
- Light
Mobility & Injury Prevention
- Core
- Hips
- Lower Back
- Neck
- Shoulders
- Thoracic Mobility
- Upper Back
Multiple Videos
Muscle Targeting
- Back
- Biceps
- Chest
- Core
- Legs
- PNF Stretching
- Shoulders
- Total Body
- Triceps
Posture
Premium
Products
- Bow Classic
- ISO-Bow
- ISO-FLO
- No Equipment
- Power Pack
- Steel Bow
- X5 Pro
Spring Change
Strength
Techniques