Give these two supersets a go for 3 weeks and get ready for the next leg of the journey ;)
A Fitter You in 2022: Weeks 1 – 3
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Bullworker Workouts
ISO-BOW Total Body Blast
Grab your ISO-BOW and give your body what it wants!
ISO-BOW Shoulder Shredder
Grab your ISO-BOW and give this bicep blaster a go!
ISO-BOW Legs & Core Routine
Grab your ISO-BOW and get ready for a leg and core extravaganza
ISO-BOW Tricep Toners
Grab your ISO-BOW and tone up your triceps!
ISO-BOW Back Routine
Grab your ISO-BOW and give this back routine a go.
ISO-BOW Bicep Blaster
Grab your ISO-BOW and give this bicep blaster a go!
Steel Bow Tricep Toning Routine
Strengthen and tone your triceps with this quick and simple routine.
Bow Classic Total Body Exercise
Take your training to the next level with this thorough total body blast.
No Equipment Total Body Two Week Challenge
No Equipment, no problem. Try this total body 14 day routine for quick exercise blasts to fit your schedule wherever you are.