This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.
Bullworker Workouts
Bold Posture Training Weeks 4 – 6: Total Body
Stand taller and improve your posture by focusing on strengthening your posterior chain for improved muscle balance.
*Always consult with your physician prior to engaging in physical exercise.
Bold Posture Training Weeks 2 – 3: Total Body
Stand taller and improve your posture by focusing on strengthening your posterior chain for improved muscle balance.
*Always consult with your physician prior to engaging in physical exercise.
Bold Posture Training Week 1: Total Body
Stand taller and improve your posture by focusing on strengthening your posterior chain for improved muscle balance.
*Always consult with your physician prior to engaging in physical exercise.
Bold Definition Training Weeks 4 – 6: Total Body
Tone your muscles using various training techniques.
*Always consult with your physician prior to engaging in physical exercise.
Available after six weeks of membership. Weeks 2-3 will be available after seven weeks of membership and weeks 4-6 will be available after nine weeks.
Bold Definition Training Weeks 2 – 3
Upping the intensity as you progress in your 6 week strength training routine.
Bold Definition Training Week 1: Total Body
This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.
Bold Growth Training Weeks 4 – 6: Total Body
Enhance the size of your muscles with power pumping techniques.
*Always consult with your physician prior to engaging in physical exercise.
Available after six weeks of membership. Weeks 2-3 will be available after seven weeks of membership and weeks 4-6 will be available after nine weeks.
Bold Growth Training Weeks 2 – 3
Upping the intensity as you progress in your 6 week strength training routine.
Bold Growth Training Week 1: Total Body
Enhance the size of your muscles with power pumping techniques.
*Always consult with your physician prior to engaging in physical exercise.
Available after six weeks of membership. Weeks 2-3 will be available after seven weeks of membership and weeks 4-6 will be available after nine weeks.