Bullworker Workouts

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Week 1 ISO-FLO Routine

Week 1 ISO-FLO Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, Intermediate, ISO-FLO, ISO-FLO 90 Day Challenge, Isometrics with Isotonic, Legs, Muscle Targeting, Products, Shoulders, Strength, Triceps

Week 1 ISO-FLO Routine

Week 13 Power Pack Routine

Week 13 Power Pack Routine

45 Minutes, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Isometrics with Isotonic, Legs, Multiple Videos, Muscle Targeting, Power Pack, Power Pack 90 Day Challenge, Products, Shoulders, Strength, Triceps

Weeks 13 Power Pack Routine

Weeks 11 – 12 Power Pack Routine

Weeks 11 – 12 Power Pack Routine

45 Minutes, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Isometrics with Isotonic, Legs, Multiple Videos, Muscle Targeting, Power Pack, Power Pack 90 Day Challenge, Products, Shoulders, Strength, Triceps

Weeks 11 – 12 Power Pack Routine

Weeks 8 – 10 Power Pack Routine

Weeks 8 – 10 Power Pack Routine

45 Minutes, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Isometrics with Isotonic, Legs, Multiple Videos, Muscle Targeting, Power Pack, Power Pack 90 Day Challenge, Products, Shoulders, Strength, Triceps

Weeks 8 – 10 Power Pack Routine

Weeks 5 – 7 Power Pack Routine

Weeks 5 – 7 Power Pack Routine

45 Minutes, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, Isometrics with Isotonic, Legs, Light, Multiple Videos, Muscle Targeting, Power Pack, Power Pack 90 Day Challenge, Products, Shoulders, Strength, Triceps

Weeks 5 – 7 Power Pack Routine

Weeks 2 – 4 Power Pack Routine

Weeks 2 – 4 Power Pack Routine

Back, Biceps, Challenges, Chest, Core, Definition, Growth, Isometrics with Isotonic, Legs, Light, Multiple Videos, Muscle Targeting, Power Pack, Power Pack 90 Day Challenge, Products, Shoulders, Strength, Triceps

Weeks 2 – 4 Power Pack Routine

Week 1 Power Pack Routine

Week 1 Power Pack Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, Isometrics with Isotonic, Legs, Light, Muscle Targeting, Power Pack, Power Pack 90 Day Challenge, Products, Shoulders, Strength, Triceps

Week 1 Power Pack Routine

Week 13 Steel Bow Routine

Week 13 Steel Bow Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, Intermediate, Isometrics with Isotonic, Legs, Muscle Targeting, Products, Shoulders, Steel Bow, Steel Bow 90 Day Challenge, Strength, Triceps

Weeks 13 Steel Bow Routine

Weeks 11 – 12 Steel Bow Routine

Weeks 11 – 12 Steel Bow Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, Intermediate, Isometrics with Isotonic, Legs, Muscle Targeting, Products, Shoulders, Steel Bow, Steel Bow 90 Day Challenge, Strength, Triceps

Weeks 11 – 12 Steel Bow Routine

Weeks 8 – 10 Steel Bow Routine

Weeks 8 – 10 Steel Bow Routine

Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, Intermediate, Isometrics with Isotonic, Legs, Muscle Targeting, Products, Shoulders, Steel Bow, Steel Bow 90 Day Challenge, Strength, Triceps

Weeks 8 – 10 Steel Bow Routine

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Workout Categories

Calorie Burn / Cardio
Challenges
Definition
Duration
- 10 Minutes
- 15 Minutes
- 20 Minutes
- 30 Min
- 45 Minutes
- 5 Minutes
- 60 Min
Flexibility
Free
Growth
Intensity
- High
- Intermediate
- Light
Mobility & Injury Prevention
- Core
- Hips
- Lower Back
- Neck
- Shoulders
- Thoracic Mobility
- Upper Back
Multiple Videos
Muscle Targeting
- Back
- Biceps
- Chest
- Core
- Legs
- PNF Stretching
- Shoulders
- Total Body
- Triceps
Posture
Premium
Products
- Bow Classic
- ISO-Bow
- ISO-FLO
- No Equipment
- Power Pack
- Steel Bow
- X5 Pro
Spring Change
Strength
Techniques