Keep Charging Bullworker Fam!
A Fitter Me in 2023: Weeks 4 – 6
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Bullworker Workouts
A Fitter Me in 2023 – Weeks 2 & 3
Adding to las weeks routine for some extra edge on your muscle growth.
A Fitter Me in 2023 – Week 1
Give this isometric beauty a go for a quick in and out routine.
ISO-BOW total body work
Join for this 30 minute workout of mobility work, strength training, and a cool down stretch for muscle release.
Quick Upper Body Workout
Enjoy this no equipment FLO and feel fantastic!
Anytime Tension Relief (No Equipment)
Enjoy this no equipment FLO and feel fantastic!
Upper Body Duo Flo
Grab your gear and Flo!
Vacation Flo
Grab your gear and spark some energy!
Iso Bow Better Boat Pose (Navasana)
For a better boat pose and strength training.
Grab your ISO-BOW and place your feet through the ISO-BOW loops.
Activate your toes and legs, lift your feet off the floor, and grab your second ISO-BOW and pull your ISO-BOW apart drawing your scapula towards your spine firing your rhomboids.
Push through your heels and lift your legs.
Breathe deeply and hold for five deep breaths.
Counter by placing your feet and hands on the floor and press your hips into the sky.
Iso-Bow Better Side Planks (Vasisthasana)
To enhance your side plank.
In a deep lunge position, place your hands down near your feet. Spread your fingers and grip the mat firmly.
Slight bend in your right elbow so you are not hyperextending.
Grab your ISO-BOW and place the webbing around your front foot.
Pivot your toes in the same direction and lift your front leg and hips into the air.
Push through your heel and lift your back body drawing your scapula back down your back.
Try to slide your mat or ground forward with your right hand.