This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.
Bullworker Workouts
Bold Strength Training Weeks 2 – 3
Upping the intensity as you progress in your 6 week strength training routine.
Bold Strength Training Week 1: Total Body
This 6-week series is designed to help you build lean muscle mass, while targeting your whole body.
Week 1 eases you into Bullworker training with 6 isometric exercises.
Power Pack Chest, Shoulders & Triceps
Continue your training for muscle strength and growth with this routine.
Power Pack Workout Legs & Core
Take your routine to the next level with this rep sequence to maximize your leg and core training.
Power Pack Back, Bicep & Core Workout
Give this a go if you are following the routine or simply looking for a quick workout.
Killer Total Body Workout in Minutes
Specifically designed to give you a full body fitness routine to strengthen and tone your body, burn calories, increase your energy levels and most importantly save you time so you can get back to doing the things you love.