Ride the wave of momentum!
A Fitter You in 2022: Weeks 10 – 12
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Bullworker Workouts
A Fitter You in 2022: Weeks 7 – 9
Continue your journey and keep charging!
One Arm Wall Angels with Your ISO-BOW
shoulder & Upper Back Health
Prayer Supination – Steel Bow
THORACIC SPINE AND SHOULDER HEALTH
Steel Bow I’S
SHOULDER AND UPPER BACK HEALTH
No Equipment Back
No Equipment, no problem. Try this quick back exercise blast to fit your schedule wherever you are.
Perform this routine 2-3 days for the week. You may stack/combine the no equipment routines as you please to fit for your schedule.
Archers with Your Steel Bow
Shoulder and Upper Back Health
Shoulder Focused Wall Sit with Your ISO-BOW
shoulder & Upper Back Health
A Fitter You in 2022: Weeks 1 – 3
Give these two supersets a go for 3 weeks and get ready for the next leg of the journey ;)
HALOS W STEEL BOW SPREAD
SHOULDER AND UPPER BACK HEALTH