Continue your journey and keep charging!
A Fitter You in 2022: Weeks 7 – 9
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Bullworker Workouts
Archers with Your Steel Bow
Shoulder and Upper Back Health
One Arm Wall Angels with Your ISO-BOW
shoulder & Upper Back Health
Shoulder Focused Wall Sit with Your ISO-BOW
shoulder & Upper Back Health
Prayer Supination – Steel Bow
THORACIC SPINE AND SHOULDER HEALTH
A Fitter You in 2022: Weeks 1 – 3
Give these two supersets a go for 3 weeks and get ready for the next leg of the journey ;)
Steel Bow I’S
SHOULDER AND UPPER BACK HEALTH
HALOS W STEEL BOW SPREAD
SHOULDER AND UPPER BACK HEALTH
CHOPS & LIFTS STEEL BOW SPREAD
SHOULDER AND CORE HEALTH
ISO-BOW Total Body Blast
Grab your ISO-BOW and give your body what it wants!