Bullworker Workouts

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Upper Body Duo Flo

Upper Body Duo Flo

45 Minutes, Back, Biceps, Chest, Core, Core, Growth, Intermediate, ISO-Motion, Mobility & Injury Prevention, Neck, Posture, Power Pack, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Triceps, Upper Back

Grab your gear and Flo!

A Fitter You in 2022: Week 13

A Fitter You in 2022: Week 13

45 Minutes, 60 Min, A Fitter You in 2022, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

The final sprint to the finish line! Keep Charging!

A Fitter You in 2022: Weeks 10 – 12

A Fitter You in 2022: Weeks 10 – 12

45 Minutes, A Fitter You in 2022, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

Ride the wave of momentum!

A Fitter You in 2022: Weeks 7 – 9

A Fitter You in 2022: Weeks 7 – 9

45 Minutes, A Fitter You in 2022, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Intermediate, ISO-Motion, Isometrics with Isotonic, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

Continue your journey and keep charging!

Steel Bow Total Body

Steel Bow Total Body

45 Minutes, Definition, Growth, High, Intermediate, Isometrics with Isotonic, Muscle Targeting, Premium, Products, Steel Bow, Strength, Total Body

Grab your Steel Bow and get cooking!

Week 13 Power Pack Routine

Week 13 Power Pack Routine

45 Minutes, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Isometrics with Isotonic, Legs, Multiple Videos, Muscle Targeting, Power Pack, Power Pack 90 Day Challenge, Products, Shoulders, Strength, Triceps

Weeks 13 Power Pack Routine

Weeks 11 – 12 Power Pack Routine

Weeks 11 – 12 Power Pack Routine

45 Minutes, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Isometrics with Isotonic, Legs, Multiple Videos, Muscle Targeting, Power Pack, Power Pack 90 Day Challenge, Products, Shoulders, Strength, Triceps

Weeks 11 – 12 Power Pack Routine

Weeks 8 – 10 Power Pack Routine

Weeks 8 – 10 Power Pack Routine

45 Minutes, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, High, Isometrics with Isotonic, Legs, Multiple Videos, Muscle Targeting, Power Pack, Power Pack 90 Day Challenge, Products, Shoulders, Strength, Triceps

Weeks 8 – 10 Power Pack Routine

Weeks 5 – 7 Power Pack Routine

Weeks 5 – 7 Power Pack Routine

45 Minutes, Back, Biceps, Challenges, Chest, Core, Definition, Free, Growth, Isometrics with Isotonic, Legs, Light, Multiple Videos, Muscle Targeting, Power Pack, Power Pack 90 Day Challenge, Products, Shoulders, Strength, Triceps

Weeks 5 – 7 Power Pack Routine

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Workout Categories

Calorie Burn / Cardio
Challenges
Definition
Duration
- 10 Minutes
- 15 Minutes
- 20 Minutes
- 30 Min
- 45 Minutes
- 5 Minutes
- 60 Min
Flexibility
Free
Growth
Intensity
- High
- Intermediate
- Light
Mobility & Injury Prevention
- Core
- Hips
- Lower Back
- Neck
- Shoulders
- Thoracic Mobility
- Upper Back
Multiple Videos
Muscle Targeting
- Back
- Biceps
- Chest
- Core
- Legs
- PNF Stretching
- Shoulders
- Total Body
- Triceps
Posture
Premium
Products
- Bow Classic
- ISO-Bow
- ISO-FLO
- No Equipment
- Power Pack
- Steel Bow
- X5 Pro
Spring Change
Strength
Techniques