Bullworker Workouts

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Bullworker and ISO-FLO: Upper Body Strength, Mobility, and Posture

Bullworker and ISO-FLO: Upper Body Strength, Mobility, and Posture

30 Min, Back, Biceps, Bow Classic, Chest, Core, Definition, Growth, Intermediate, ISO-FLO, ISO-Motion, Premium, Shoulders, Steel Bow, Strength, Triceps, X5 Pro

Focus is on strength, mobility, and posture exercising your back, shoulders, chest, triceps, and core.

ISO-BOW total body work

ISO-BOW total body work

30 Min, Back, Biceps, Chest, Core, Flexibility, Hips, Intermediate, ISO-Bow, Legs, Light, Mobility & Injury Prevention, PNF Stretching, Posture, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Total Body, Triceps, Upper Back

Join for this 30 minute workout of mobility work, strength training, and a cool down stretch for muscle release.

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Workout Categories

Calorie Burn / Cardio
Challenges
Definition
Duration
- 10 Minutes
- 15 Minutes
- 20 Minutes
- 30 Min
- 45 Minutes
- 5 Minutes
- 60 Min
Flexibility
Free
Growth
Intensity
- High
- Intermediate
- Light
Mobility & Injury Prevention
- Core
- Hips
- Lower Back
- Neck
- Shoulders
- Thoracic Mobility
- Upper Back
Multiple Videos
Muscle Targeting
- Back
- Biceps
- Chest
- Core
- Legs
- PNF Stretching
- Shoulders
- Total Body
- Triceps
Posture
Premium
Products
- Bow Classic
- ISO-Bow
- ISO-FLO
- No Equipment
- Power Pack
- Steel Bow
- X5 Pro
Spring Change
Strength
Techniques