Bullworker Workouts

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Vacation Flo

Vacation Flo

20 Minutes, Back, Biceps, Chest, Core, Core, Growth, Intermediate, ISO-Motion, Mobility & Injury Prevention, Neck, Posture, Power Pack, Premium, Shoulders, Shoulders, Strength, Thoracic Mobility, Triceps, Upper Back

Grab your gear and spark some energy!

A Fitter You in 2022: Weeks 4 – 6

A Fitter You in 2022: Weeks 4 – 6

20 Minutes, A Fitter You in 2022, Challenges, Chest, Core, Definition, Free, Intermediate, Multiple Videos, Power Pack, Shoulders, Strength, Triceps

Continue your journey and keep charging!

A Fitter You in 2022: Weeks 1 – 3

A Fitter You in 2022: Weeks 1 – 3

20 Minutes, 60 Min, A Fitter You in 2022, Back, Biceps, Challenges, Chest, Core, Definition, Free, Intermediate, Legs, Multiple Videos, Power Pack, Shoulders, Strength, Total Body, Triceps

Give these two supersets a go for 3 weeks and get ready for the next leg of the journey ;)

ISO-BOW Total Body Blast

ISO-BOW Total Body Blast

20 Minutes, Back, Biceps, Chest, Core, Definition, Free, Growth, Intermediate, ISO-Bow, ISO-Motion, Isometrics with Isotonic, Legs, Muscle Targeting, Products, Shoulders, Strength, Total Body, Triceps

Grab your ISO-BOW and give your body what it wants!

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Workout Categories

Calorie Burn / Cardio
Challenges
Definition
Duration
- 10 Minutes
- 15 Minutes
- 20 Minutes
- 30 Min
- 45 Minutes
- 5 Minutes
- 60 Min
Flexibility
Free
Growth
Intensity
- High
- Intermediate
- Light
Mobility & Injury Prevention
- Core
- Hips
- Lower Back
- Neck
- Shoulders
- Thoracic Mobility
- Upper Back
Multiple Videos
Muscle Targeting
- Back
- Biceps
- Chest
- Core
- Legs
- PNF Stretching
- Shoulders
- Total Body
- Triceps
Posture
Premium
Products
- Bow Classic
- ISO-Bow
- ISO-FLO
- No Equipment
- Power Pack
- Steel Bow
- X5 Pro
Spring Change
Strength
Techniques