This workout follows a powerful 30-second isometric hold + 12-second rest protocol for 5 total sets per exercise, forcing maximum muscle fiber recruitment for rapid strength gains, muscle growth, and endurance.
Perform an isometric hold for each exercise of the circuit and then 12 slow and deliberate reps. Repeat if desired.
If you feel you want more, repeat 1 or 2 more times.
Ideally do this routine 5-6 times for the week. Listen to your body, if it needs a rest, take it.
15 Minutes, you got this!
Keep Charging Bullworker Fam!
Keep Charging Bullworker Fam!
Adding to las weeks routine for some extra edge on your muscle growth.
Grab your Steel Bow and tone up those legs!
Grab your Steel Bow and get ready for a back burner.
Grab your Bow Classics and get your core tuned up!
Grab your Bow Classics and get ready for a quick and effective back blast.