Perform an isometric hold of 10 seconds at 80% – 90% and 12 repetitions for each exercise of the circuit. Repeat if desired.
Do each routine 2 times per week. You can stack them and/or combine for one total body day.
Perform an isometric hold of 7 seconds at 80% – 90% and 12 repetitions for each exercise of the circuit. Repeat if desired.
Do each routine 2 times per week. You can stack them and/or combine for one total body day.
70% – 80% of your maximum effort, upper body and lower body split Day A and B.
Perform an isometric hold for each exercise of the circuit and then 12 slow and deliberate reps. Repeat if desired.
If you feel you want more, repeat 1 or 2 more times.
Ideally do this routine 5-6 times for the week. Listen to your body, if it needs a rest, take it.
70% – 80% of your maximum effort, less than five minutes, and one quick total body workout.
Give this quick lateral deltoid raise workout a go for some science backed serious muscle growth.
Give this quick Biceps workout a go for some science backed serious muscle growth.
Give this quick Triceps workout a go for some science backed serious muscle growth.
Give this quick Back Row workout a go for some science backed serious muscle growth.
Stay fit on the go with this powerful Seated Upper Body Workout using the Bullworker Steel Bow! 💪 Whether you’re traveling, working from home, or looking for a quick and effective exercise routine, this workout is perfect for strengthening your chest, back, arms, shoulders, and core—all while seated in a chair.