Increase Productivity, Relieve Tension, and Accomplish Your Fitness Goals​

This workout is based on the two concepts below to help you accomplish your fitness goals and improve yoru productivity during your work day saving you time to keep up with life’s demands.

1. Isometric exercises are scientifically proven to build strength faster than any other technique.

2. Studies show taking a break every 30 minuttes improves your productivity.

Each exercise only requires 70% of your maximum effort for 7 seconds. Remember to breather during your contractions and focus on proper form.

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9:30 AM – Chest Squeeze

10:30 AM – Shoulder Press Low

11:30 AM – Reverse Fly Left & Right

12:30 PM – Bicep Curl | Tricep Extension

1:30 PM – Left Leg Extension | Right Leg Curl Medium

2:30 PM – Right Leg Extension | Left Leg Curl Low

3:30 PM – Right Leg Extension | Left Leg Curl High

10:00 AM – Reverse Fly

11:00 AM – Shoulder Press Extended

12:00 PM – Bicep Curl | Tricep Extension Extended

1:00 PM – Left Leg Extension | Right Leg Curl Low

2:00 PM – Left Leg Extension | Right Leg Curl High

3:00 PM – Right Leg Extension | Left Leg Curl Med