Questions & Answers

What type of results can I expect using a Bullworker?

Answer

#1 is FITNESS. The Bullworker, any model, will provide you with fitness in multiple ways: Strength, Tone, Flexibility, Cardio and Endurance to name a few. Pilates stretching, Tai-Chi movements with resistance, Dynamic Resistance and Suspended Training to name some more; Bullworker lets you choose the fitness routine you desire, Simple movements providing fast, safe and excellent results.

What is the best way to work out to gain muscle?

Answer

There are many approaches to gaining muscle. First, determine what best fits your goals and schedule.

If you have time to exercise 5-6 times per week targeting individual muscles for certain routines is recommended. This allows proper time for your strained muscles to rest (1-2 days) and recover while ensuring you are exercising and building each desired muscle group.

If you plan to exercise 3-4 times per week focusing on more muscle groups during your routine is recommended. This allows proper time for rest and recovery while ensuring you are strengthening your desired muscles.

Generally speaking for stronger and more powerful muscles higher resistance and lower reps with 2-3 minutes rest between sets is recommended. An example would be 4 sets of 5 reps.

Another focus might be for toning your muscles and building stamina. Generally lower resistance and higher reps with 1-2 minutes of rest between sets is recommended. An example would be 3 sets of 15 reps.

An important concept to remember to achieve the most from your fitness plan is to constantly mix up your exercise routine, a process known as muscle confusion. Your muscles like many things become accustom to your routine. This can result in a plateau or a sudden decrease in your muscle gains. Constant changes or varied exercises continue to challenge your muscles resulting in more muscular gains. Therefore, using one day, week, or month to focus on lower reps with higher resistance and the other day, week, month to focus on higher reps with lower resistance helps you continue to see results.

What is the difference between a 2-tube and 3-tube model?

Answer

The Bullworker X-5 model had 3-tubes and allowed for greater compression distance with a unique 3-level, nylon strap resistance. Any 3-tube model today has shorter compression distance than the 2-tube Classic, less end resistance levels and no variable strap resistance.

Can I lose weight using the Bullworker?

Answer

The Bullworker offers “convenience” in keeping exercise to your weight-loss program; no time consuming trips to and from the gym, no heavy weights to lift and no cumbersome equipment to make space for. Bullworker’s Sit-at-Home fitness routine is an excellent cardio calorie burner. The program also offers nutrition and dietary guides for success. The best way to lose weight is to monitor your calorie intake. Exercise is an excellent addition to any weight-loss program.

Where can I find Bullworker products in a store near me?

Answer

Bullworker products are only distributed online. 

Is one model better than the other?

Answer

No, while both models provide resistance on the exact same fitness principles, it is only in varying routines and end resistance levels the models differ. The Steel-Bow offers more fitness routines… the Classic has greater resistance.

Another way to compare… the Steel-Bow is like a “Dumbbell” able to offer target muscle exercising. The Classic is like a “Barbell” in its greater length and higher resistance.

Can I work out every day or should I alternate days?

Answer

You should strive to perform some form of exercise every day to boost energy levels and productivity, burn calories, and strengthen your body. The key to fitness is mixing up your workout routines and to give your muscles proper time for rest and recovery.

Your muscles are developed by breaking down your muscle tissue and giving your body the appropriate nutrition and time to heal. Your body rebuilds your muscles to handle more resistance by creating bigger stronger muscles. A general rule is to give your muscles 1-2 days of rest before strenuous exercise again. A common solution to fit your schedule is to break your routines up into muscle groups. For example exercising my legs on day 1, back and biceps on day 2, chest and triceps on day 3, core on day 4, and shoulders on day 5 allows for you to exercise frequently but give each muscle enough time to full recover.

How many reps per set do I do and how many sets do I do?

Answer

Generally speaking for stronger and more powerful muscles higher resistance and lower reps with 2-3 minutes rest between sets is recommended. An example would be 4 sets of 5 reps.

Another focus might be for toning your muscles and building stamina. Generally lower resistance and higher reps with 1-2 minutes of rest between sets is recommended. An example would be 3 sets of 15 reps.

An important concept to remember to achieve the most from your fitness plan is to constantly mix up your exercise routine, a process known as muscle confusion. Your muscles like many things become accustom to your routine. This can result in a plateau or a sudden decrease in your muscle gains. Constant changes or varied exercises continue to challenge your muscles resulting in more muscular gains. Therefore, using one day, week, or month to focus on lower reps with higher resistance and the other day, week, month to focus on higher reps with lower resistance helps you continue to see results.

Is it better to hold each rep for 7 seconds or just the last rep?

Answer

When performing an isometric hold always remember to breathe (a constant exhale and if needed inhale but never hold your breath). Holding each rep for 7 seconds is not necessarily better or worse than only holding the last rep.  Yes, holding each rep will create more exercise and stress for your muscles which could result in more gains. However, reps without isometric holds are beneficial by engaging different muscles and having a rhythm. Mix up your routines and concentrate on your muscles being exercised. More important than reps and seconds of holds is form.

What exercise program do I use once I go through all the exercises from week 1 through week 8?

Answer

Our exercise programs are great for everyone. Once completing a program, try mixing up your routines and adding more reps or resistance to exercises to challenge yourself and create the most results. Once you have completed the program, use your experience to create another routine, look for other Bullworker programs to follow, or mix up the program’s exercises.

I have had a shoulder, back, etc. injury. Can I still use Bullworker products?

Answer

Certainly, in fact the versatility of Bullworker products offers many options for rehabilitation. Consult with your physician before starting an exercise routine.

How long does delivery take?

Answer

We ship within 3 days of receiving your order. Domestic orders usually take between 5-7 business days using UPS. International orders usually take between 2-3 weeks using the United States Postal System (time may vary depending on customs).