Free workouts in your inbox.
Each week we feature new workouts, exercises, tips and tricks for building better fitness.
View Training Topics
Killer Biceps Workout in Minutes
Enjoy the benefits of this Killer Biceps Workout in Minutes. There are two types of people, those who think focusing on biceps is all show and those who realize stronger biceps rolls over to better performance as well as impressive arms! For optimum results from the...
Killer Core Workout
Strengthen and tone your mid-section with this Killer Core Workout! When you hear the word core relating to fitness, what do you think of? Generally, people think of their abs and the chiseled six pack. However, commonly forgotten is your lower lumbar which is...
Killer Arm Workout in 10 Minutes
Enjoy this Killer Arm Workout and the benefits. The advantages of strengthening your arms are many and this quick and simple routine will deliver. https://www.youtube.com/watch?v=Po6nxAQuxxU&t=438s What do you think of, visualize, or do when someone asks you to...
Killer Back Workout in 5 Minutes
A killer back workout in 5 minutes and the many beneficial reasons you should add this simple routine to your regimen. Benefits of a Killer Back Workout Appearance Confidence is key when it comes to life and though many of us might be happy with our appearance, many...
Killer Chest Workout in 5 Minutes: Isometric and Isotonic Exercise
A killer chest workout in 5 minutes gives you many beneficial reasons to add the simple option to your weekly routine. https://youtu.be/3esKSHpAFOw Benefits of a Killer Chest Workout Strengthening your pectoralis major and minor will encourage you to stand taller and...
9 Tips on How to Stay with Your New Year Fitness Goal(s)
How do you stay with your new year fitness goal(s)? Starting a new year fitness plan is great but finishing your new year fitness plan is what matters. https://www.youtube.com/watch?v=N_5QPtfTH5I&t=178s The new year brings great excitement and energy. All this...
Combat Holiday Weight Gain With These 4 Methods
4 Simple Methods to Combat Holiday Weight Gain 4 simple methods to combat weight gain we all can use and benefit from. Each method is quick, simple, and free, or relatively low cost. What is the most common guess for the amount of weight gained during the Holiday...
Killer Chest Workout in 10 Minutes
One killer chest workout to sculpt, harden and grow your pecs. One of the most common exercised muscle groups is our chest, yet many of us tend to repeat the same old workout time after time decreasing the results we see. Pecs are muscles that stand out with a shirt...
Cross Training Home Gym Workouts Made Easy
Reading reviews from happy Bullworker users or watching videos of people using our products to improve their lives through fitness is one of our favorite things to do. Recently, we were inspired by Mark Black, a 54-year-old fitness enthusiast who showed off his love...
5 Reasons Bullworker Isometric Strength Training is Right for You
Fitness and stronger muscles are important to enjoying our daily lives. The better we feel and look the better we perform. Fitness relieves stress, boosts energy, burns calories, and makes everyday life easier. However, many of us do not have the time or money the...
Popular Blog Posts
Morning Stretch Routine – Wake Up Right with the ISO-BOW ProKickstart your day with an energizing morning stretch routine to improve flexibility, reduce muscle tension, and boost circulation. …
Quick Leg Workout: Sculpt Stronger Legs in Just 4 MinutesQuick leg workout! This time-efficient routine tones your lower body fast. Perfect for busy schedules—start sculpting stronger legs today!…
Maximize Your Time: 1-Minute Exercises Outdoor Workout with Portable Fitness EquipmentReady for a quick, effective outdoor workout with portable fitness equipment that’ll leave you feeling stronger and more focused? With Bullworker’s portable fitness equipment, you can train anywhere, anytime. …
X5 Pro HelpThe X5 Pro was precisely designed so that if you are not pulling straight up, the force to the side can cause the pin to jam.…
Seated Upper Body Workout: A Convenient Way to Stay Fit AnywhereStaying committed to your fitness goals can be challenging, especially when life gets busy. But what if you could get a full upper body workout without even leaving your chair?…
The Ultimate Quick Ab Workout: Stronger Core in Just 5 Minutes!Your core is the powerhouse of your body. It consists of muscles in your abdomen, lower back, pelvis, and hips, all working together to provide stability, balance, and strength. Here's why a strong core is crucial:…