Free workouts in your inbox.
Each week we feature new workouts, exercises, tips and tricks for building better fitness.
View Training Topics
3 Secrets To Exercising While Traveling (Stay with Your Fitness Plan)
Stay with Your Fitness Plan and take advantage of these 3 Secrets To Exercising While Traveling for a more enjoyable trip and to maintain your progress of hard work. Traveling can be a great time but don’t let it be a setback as well. If you choose not to stay active...
Best Shoulder Rehab Exercises Series
Best Shoulder Rehab Exercises is a common question. Shoulder injuries are very common and appropriate shoulder rehabilitation routines are important to recovery. I have injured my shoulder many times over the years and have taken the right and wrong approaches to...
Week 1, Day 4 Pre-Holiday Fitness Challenge (Legs)
Here is Week 1 Day 4 of the pre-holiday fitness challenge focusing on legs! https://www.youtube.com/watch?v=LPgSE4x8U1M Dead Lift Grab your Bullworker and any accessory you may want and let’s get started with one of the best exercises around, the deadlift. Place your...
Week 1, Day 3 Pre-Holiday Fitness Challenge (Upper Body)
Welcome to Week 1 Day 3 of the pre-holiday fitness challenge! Let's get suited up and ready to sweat. Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at chest height and maintain your compression for a 7-second isometric hold. Your...
Week 1, Day 2 Pre-Holiday Challenge (Legs)
Congratulations for improving your quality of life with simple fitness! Dead Lift Grab your Bullworker and any accessory you may want and let’s get started with one of the best exercises around, the dead lift. Place your Bullworker on the ground and step securely on...
Week 1, Day 1 Pre-Holiday Challenge (Upper Body)
Congratulations for joining the challenge and improving your quality of life with simple fitness! Enjoy the workouts along the way, past routines, or mix and match to create your own! Chest Compression Using a minimum of 60% of your strength compress your Steel Bow at...
Killer Total Body Workout
The benefits of a fitness program and Killer Total Body Workout are plentiful. Making the time is a different story. Not anymore! This Killer Total Body Workout will strengthen and tone your major muscle groups in less than 15 minutes. Specifically designed to give...
Killer Legs Workout
Leg day. Some people love it, most people do not, but not anymore with this Killer Legs Workout. Your legs are arguably the most important muscles in your body and the benefits are plentiful to encourage you to take the step towards strengthening your legs. Toned Legs...
Killer Triceps Workout for Tone Triceps in 5 Minutes
Enjoy the benefits of this Killer Triceps Workout designed as toning and strengthening routine in five minutes. Utilize one or all of your Bullworker products. If you are not able to use any of the products, substitute with your best available option. Tricep Workout...
Killer Shoulders Workout in Minutes
You use your shoulders a tremendous amount throughout your day, make sure you feel strong, are ready to perform and reduce your risk of injury with one simple routine. Bullworker products are recommended, however, variations of the exercises below with the equipment...
Popular Blog Posts
Morning Stretch Routine – Wake Up Right with the ISO-BOW ProKickstart your day with an energizing morning stretch routine to improve flexibility, reduce muscle tension, and boost circulation. …
Quick Leg Workout: Sculpt Stronger Legs in Just 4 MinutesQuick leg workout! This time-efficient routine tones your lower body fast. Perfect for busy schedules—start sculpting stronger legs today!…
Maximize Your Time: 1-Minute Exercises Outdoor Workout with Portable Fitness EquipmentReady for a quick, effective outdoor workout with portable fitness equipment that’ll leave you feeling stronger and more focused? With Bullworker’s portable fitness equipment, you can train anywhere, anytime. …
X5 Pro HelpThe X5 Pro was precisely designed so that if you are not pulling straight up, the force to the side can cause the pin to jam.…
Seated Upper Body Workout: A Convenient Way to Stay Fit AnywhereStaying committed to your fitness goals can be challenging, especially when life gets busy. But what if you could get a full upper body workout without even leaving your chair?…
The Ultimate Quick Ab Workout: Stronger Core in Just 5 Minutes!Your core is the powerhouse of your body. It consists of muscles in your abdomen, lower back, pelvis, and hips, all working together to provide stability, balance, and strength. Here's why a strong core is crucial:…