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Functional Fitness and Mobility Exercises: Total Body Workout with ISO-MOTION
Try Functional Fitness and Mobility Exercises - Total Body Workout with ISO-MOTION to get an efficient exercise in minutes. To perform in your everyday life, train like your everyday life. Fun Fitness Enjoy this fun functional fitness routine focusing on mobility...
Fast Leg Workout with ISO-MOTION for Movement Performance
Looking for a fun and fast leg workout? ISO-MOTION® focuses on movement performance by incorporating your body’s range of motion while keeping tension to strengthen your muscles. This technique solves many of our challenges and answers many of our excuses when it...
Mobility Exercises with ISO-MOTION for Movement Performance
Mobility exercises with ISO-MOTION® for movement performance make finding the time, equipment, and energy to exercise while you are home or traveling simple. Bullworker aims to enhance the quality of life with simple fitness giving you fitness products that are...
The Best Way to Recover After Hiking
https://youtu.be/hcIRcPr2e7I The Best Way to Recover After Hiking is important to get back on the trail even stronger. Getting outside and hiking is one of the best forms of exercise you can do. Hiking gives you uneven surfaces which require you to step up and down...
20 Benefits of Isometric Exercise and Why You Should Be Doing Isometrics
Enjoy 20 Benefits of Isometric Exercise, An 8 Minute Routine, and Why You Should be Doing Isometrics The benefits of isometric exercise make your life easier and accomplish your fitness goals. Bullworker‘s mission is to enhance the quality of life with simple fitness....
Total Body Isometric Exercise Workout
Isometric exercises are science-backed techniques tested through international studies such as the below findings at the Max Planck Institute, one of Germany's prestigious universities, and the University of Connecticut. Dr. E.A. Muller and Dr. Th. Hettinger...
Do Isometrics Work?
You may have asked, do isometrics work? The most significant breakthrough in fitness came when Dr. E.A. Muller and Dr. Th. Hettinger discovered maximum muscle growth can be attained by exerting 60% of existing muscle strength against a superior resistance for only 7...
Best Portable Home Gym Equipment and Routine: Bullworker Efficient Exercise while Traveling
Bullworker's home gym equipment and fitness routine are designed using the fastest strength training principles known. Science, over the last 50 years, has continuously proven isometric strength training to activate more muscle fibers and build strength up to 66%...
2019 New Year Fitness Challenge
Get your PDF HERE: Workout Types 1 Superset: Strength Training 2 Supersets: Muscle Development 3 Supersets: Performance Training Week 1 focuses on a total body workout with a few exercises for each muscle group. This routine is focused on starting progressively a...
Exercising While Traveling: Total Body Fitness on the Go
Exercising while Traveling can improve your traveling experience and continue to give you the results you are looking for to accomplish your fitness goals. Studies show as little as 15-30 minutes of activity can boost your productivity, happiness, and even decrease...
Popular Blog Posts
Morning Stretch Routine – Wake Up Right with the ISO-BOW ProKickstart your day with an energizing morning stretch routine to improve flexibility, reduce muscle tension, and boost circulation. …
Quick Leg Workout: Sculpt Stronger Legs in Just 4 MinutesQuick leg workout! This time-efficient routine tones your lower body fast. Perfect for busy schedules—start sculpting stronger legs today!…
Maximize Your Time: 1-Minute Exercises Outdoor Workout with Portable Fitness EquipmentReady for a quick, effective outdoor workout with portable fitness equipment that’ll leave you feeling stronger and more focused? With Bullworker’s portable fitness equipment, you can train anywhere, anytime. …
X5 Pro HelpThe X5 Pro was precisely designed so that if you are not pulling straight up, the force to the side can cause the pin to jam.…
Seated Upper Body Workout: A Convenient Way to Stay Fit AnywhereStaying committed to your fitness goals can be challenging, especially when life gets busy. But what if you could get a full upper body workout without even leaving your chair?…
The Ultimate Quick Ab Workout: Stronger Core in Just 5 Minutes!Your core is the powerhouse of your body. It consists of muscles in your abdomen, lower back, pelvis, and hips, all working together to provide stability, balance, and strength. Here's why a strong core is crucial:…